Participation age: Any age group above 12 years old
Gender: Open for all
Previous experience: No
Zumba classes are typically about an hour long and are taught by our instructor Nidhi who is licensed by Zumba Fitness, LLC.
Zumba is a Latin dance fitness programme which includes salsa, merengue, Cumbia and reggaeton. Also has a flavour of bollywood n regional songs. The choreography includes easy to follow dance steps along with fitness variations.
7 health benefits of Zumba:
-It's fun! And the more fun you have, the more likely you are to want to keep doing it. .
-Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour.
-Tones your entire body. ...
-Boosts your heart health. ...
-Helps you de-stress. ...
-Improves coordination. ...
-Makes you happy!.
Note: The image displayed here is for reference purpose only.