Sale Date Ended
Fit Body, Sharp Mind. The Ultimate Yogic Health Boost
HAtha Yoga is an ancient yogic process for absolute fitness. it is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes.
Benefits:
> Strengthen the spine, skeletal system, and muscular system
> Be Tenacious: build physical strength, fitness and focus
> Feel lighter and more free: takes years off the body
> Sharpen the mind
> Prepare the body and mind for asanas and other sports
Address
Studio Dancamaze - 508, A wing, Samartha Aishwarya, Above Nature's Basket and Marks & Spencers, Opp. Highland Park, Lokhandwala, Andheri West.
Workshop dates
12 Oct 2017
Time 745 am to 845 am
Conducted by
Anubhav seth
YIC,PGDYT,PGDIY,Msc yoga with 7 yrs exp
Contact 9820729837
