WORKSHOP ON STRESS MANAGEMENT

Ritu Mehta, is a Yoga therapist with a post graduate Diploma in Yoga Therapy from Swami Vivekananda Yoga Anusandhana, Bangalore and Diploma in Yoga from Kaivalyadhama, Lonavala. She is a consulting Yoga therapist in Medilink Hospital and is involed in treating and training society to help get rid of various diseases through yoga therapy for the past 15 years.

Ritu has taken various sessions on Stress management at clubs like Babylon and Starz & corporates like Bank of Boroda, C.E.D. Search Native and organisations like Rotary and Lions clubs. She has also conducted programs to train kids to perform well and develop values by making them do effective breathing, D.R.T., meditation and various games and acts. 

Benefits/Take away for the Consultants:

• 1. How can one change their negative thoughts into positive thoughts?
• 2. What exactly do you mean by stress?
• 3. How stress becomes a root cause for all your diseases?
• 4. How can you get rid of this biggest enemy of yours in just 2 minutes?
• 5. What is breathing and how to do effective and proper deep breathing?
• 6. A practical session on breathing as well as D.R.T.
• 7. Half an hour of Deep Relaxation Technique is equal to 6 hours of your deep sleep.
• 8. Q&A - 15 minutes

The consultants will get effective stress management techniques for themselves and also practice the same in some of their Time and Stress management trainings. 

Date:
8th August, 2018

Time: 3:30 am to 05:30 pm 

Venue: ICBI - Ahmedababd Center 

FEE :

FREE for Certified IMPA members
350/- for members | 500/- for non-members

(fee excludes meraevents booking charges)

1 CLC is attached to this training

For more information please contact :

Sapana K (Chapter President) - 9429303129

Nikita S (Chapter Secretary) - 9879614774

Refund Policy - Fee paid is not refundable