Workshop on Personal Grooming, Wellness and Fitness

Fitness and Wellness Workshop

About

Fitness and Wellness Workshop brings together some of the best. Physical activity is a key component of living a healthy lifestyle. Incorporating exercise into your daily routine can increase your energy and improve your confidence.

Panasonic's Fitness and Wellness workshop at Panasonic Living Showroom, Lavalle Road provides a detailed walk-through of physical exercise with simple steps and few fitness hacks .In addition, the dietary analysis and nutrition consultation options provide excellent wellness opportunities. Whatever your level, the highly trained, our professional Fitness and Wellness Trainer Miss Priyanka Kinger will help you find an effective and enjoyable exercise to meet your goals.

There is also some activities and practices that you will be trained on to follow a daily routine exercises that you can do it alone in your home. This is not only about the exercises but also about the healthy habits to bring wellness in everyone's life.

Topics Covered

1. Health and Fitness
2. Importance of fitness
3. How to Stay Fit
4. Mind Mastering on Fitness
5. Detailed walk-through on

• Functional Training
• Weight Training
• Aerobic Training

Who should attend

Who are interested in Stay Fit and Healthy by beating the odds that stop you from your regular fitness routine.

Pre-requisites

Who are interested in improving their overall image.

Key Takeaways

• Will learn to stay fit and healthy with great self confidence

• Learn about small changes in your habits that will change your lifestyle healthier and stay fit.

• Learn some fitness hacks that can bring wellness in to your life and fitness for your body

A Fitness routine handout will be provided to all the participants.

Trainer - Miss.Priyanka Kinger 

Personal Grooming Workshop

About

Looking attractive is an art. We will teach you how to use clothing, accessories and makeup to enhance your looks. Grooming and dressing section will give you insights about how to look your best by dressing according to your body shape and by choosing the right colours. Learn simple and easy steps to proper skincare routine, as well as a step by step demonstration on easy, everyday makeup techniques. Participants will also get hands-on experience with makeup.

Topics Covered 

• How to create the best image with your clothes.

• Dressing for your body shape.

• Grooming Tips.

• How to coordinate accessories.

• Makeup for the day look/office.

• Party/Evening Makeup

• Basic skin care and hair care.

Who should attend

Who are interested in improving their overall image.

Pre-requisites

A keen interest in self improvement.

Key Takeaways

Will learn to create a great first impression with right kind of clothes and grooming.

Trainer - Shalini V