Workshop in Delhi on 11th May

Workshop in Delhi on 11th May

 

  • After 4th May for each workshop

    Sale Date Ended

    INR 12000
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  • Workshop Fee

    Sale Date Ended

    INR 1000
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  • Spot Registration

    Sale Date Ended

    INR 1500
    Sold Out

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About The Event

Theraband and Office Exercise

Research has shown that elastic resistance exercises provide the same physiological benefits and outcomes as exercising with machines. In addition, ERT is free from the limitations of gravity, allowing performance of the same movements as those performed on a machine but isolating muscles in a totally different way, resulting in training more specific to the functional movement patterns. Theraband exercises modified to the office environment can benefit the executives who have little time for a workout by improving their posture
and elevating their mood.

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