Wind Beneath The Wings

“WIND BENEATH THE WINGS”

A day long exploration into the fascinating world of emotions and their potential for transforming our lives

 By Divya Thampi

Emotional Intelligence Coach, Counsellor & Consultant
at www.yourdost.com (An online emotional support platform)

What to Expect

1. Workshop Objectives

This workshop is designed to:

• Recognize the potential of emotions as energy
• Get a peek into your own behavior patterns and emotional habits
• Discover ways to get emotions to work for you rather than against you
• Help make a dash towards at least one specific goal you want to achieve

 Workshop Content

• Research on emotions and how they can drive our thoughts and behaviours
• The science of emotional habits and experiments to explore inhibiting emotional habits in self
• How to anticipate situations that evoke strong emotions and prepare to handle them
• Techniques like Reframing, Cognitive Behaviour Therapy and Positive psychology to become aware of and gently shift some of the feelings, to help replace limiting beliefs and behaviours
• Application of learnt techniques in real time, on a real life goal and put together a plan of action
• Experiential activities, peer group discussions, audio-visuals, Introspection and narratives

 One-on-one Session (Post the workshop)

The Facilitator would engage in a coaching/counselling session of one hour/person, to help the participants individually. This is designed to help participants leverage their strengths and work through their unique challenges.

 Who Should Attend

Anyone who is yearns to make progress on a specific aspect of life whether it’s a new business, new chapter of personal/professional life or crossing over to the next level.

Fees

The fee for the one day workshop is INR 4800. 

The fee includes Workshop Material, Breakfast, Lunch, Tea/Coffee and an hour long counselling/coaching session with Divya post the workshop