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Rujuta Diwekar's Weight Loss Strategies for Thyroid and PCOD is a 2-part program that comprises a one-day group workshop conducted by her at her ancestral farmhouse in Sonave, 80 km from Mumbai. This is followed by a 2-month follow up with Rujutaís team.
The idea is to cover one lifestyle related condition (Thyroid & PCOD this month) and learn more about the fads and facts surrounding the same. Simply stated, you learn the facts and you learn how to churn weight loss despite the condition. The 2-month follow up is designed to help you stay on track and resolve any practical issues that may crop up while attempting to follow the learning.
How is this different from regular consultation?
All too often we hear this: "I would love to go on your diet but can't afford your consultation fees". There is an 'Open Day' course, but it is more generic health related advice. The middle-path then is what we hope to tread via the WLS - A full day workshop with a 2-month follow-up.
Will you give me a diet?
After the learning, we let you make your own diet which we will look through and make suggestions if needed. However, our guess is that by the end of the WLS, you will be quite the expert yourself.
Will I lose weight by following the advice?
You will feel fresher, calmer, more alert and active. And yes, weight-loss will occur as a by-product of all the lifestyle changes that you make.
Where is Sonave?
Sonave is a tribal village on the outskirts of Mumbai, beyond Virar, just off the Western express highway. It is about 80kms from Bandra/ a 2-hour drive from the Mumbai airport.
I donít stay in Mumbai, how can I make it?
We leave Mumbai by 6:00 am on the day of the WLS session. We suggest you reach Mumbai a day prior so that you can leave along with other participants. If you are coming from Surat, Vapi, Pune ñ then you can start early from home and make it to Sonave by road. Exact directions will be provided on signing up.
Can you arrange for my transport?
Yes, from Mumbai to Sonave and back to Mumbai. We typically carpool and request you to indicate while signing up if you would like us to arrange for the same. Currently itís Rs.3500/- for a car that can accommodate 6 people comfortably.
What is the exact schedule of the WLS session?
We serve you breakfast on reaching along with herbal or adrak chai. The first session starts at 10.00 am, lunch is from noon to 1.00 pm, the afternoon session is 2.00ñ 3.30 pm followed by a Q & A that wraps up by 4.30 pm. We then have a small snack and leave from Sonave by 5.00 pm.
What about food?
Simple, nutritious, Maharashtrian fare is served as breakfast; a traditional sit down for lunch and a snack before you leave in the evening. Water is filtered and purified and of course, local beverages like kokam, amla and nimbu sherbet will be served. Please inform us if you would like Jain meals or if you have any kind of food allergies.
Anything I need to carry with me?
Nothing in particular. A fruit or a small snack for the journey and a bottle of water. Once you are at Sonave, we take care of your meals.