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On 1, 2 and 3 January 2018, the global guide of Heartfulness meditation(www.heartfulness.org), Kamlesh D. Patel, known as Daaji, will offer free online meditation masterclasses, Mastering Being. The mastcerlass can be accessed globally by anyone by registering at: www.heartfulness.org/masterclass
The Mastering Being series is an invitation to begin the first day of the New Year with oneness through meditation. Daaji also addresses how to overcome stress, how to let go of negative habits, and how to feel refreshed with the Heartfulness technique of cleaning amidst life’s competing demands.
On Monday, 1 January, Relax and Meditate
In this first masterclass, learn Heartfulness Relaxation for physical-mental coherence and calm, followed by Heartfulness Meditation on the source of light in your heart to take you deeper within.
On Tuesday, 2 January, Clean and Simplify
In this second masterclass, be guided through a simple rejuvenative cleaning method to detox your mind. It is useful at the end of the day to let go of stress and complex emotions and will leave you feeling light and refreshed.
On Wednesday, 3 January, Connect With Your Inner Self
In the third class, learn to connect with your inner self by listening to the heart’s voice. Observe your deepest feelings, make wise choices, and weave your destiny.
In the past year alone, more than 1.2 million people in around 160 countries have accessed Daaji’s online meditation masterclasses, during which he guides listeners through a set of simple practices for inner calm and balance. These are just some of the natural outcomes of the silent heart-based Heartfulness meditation.
