Upa Yoga, Thane 7 - 8th March 2015
Sale Date Ended
v A sub limb of Yoga
v Simple yet powerful set of practices activating the muscles, joints and energy nodes
v Improved balance and posture of the body
v Prepares body for practicing Hatha Yoga
v Improves the musculoskeletal coordination significantly
v Relax the muscles in various conditions like Rheumatoid arthritis, Osteoarthritis
v Effective practice after long time of inactivity
v Also negates the effects of jet lag
When: 7- 8th March, 2015.
Venue: Nakshatra Hall, B Building, Sadguru Elegance, Behind Rutu Park, Near Vrindavan Society, Thane West.
Timings: 7th March 6:00 pm -8:00 pm, 8th March 6:30- 8:30 am & 6:00 to 8:00 pm. All 3 sessions are compulsory.
Donation: INR 1500/-
Contact: 9920273224 and 9819590098
a) This program is open to all above 14years of age. Seats are limited, please regiser in advance.
b) Bring Yoga mat and cushion (if necessary).