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Learn Upa Yoga - Rejuvenate The Body
Upa Yoga is a simple, yet powerful set of 10 practices that activate the joints, muscles and energy system. A key aspect of Upa Yoga is towards activating the lubricants and energy nodes in the joints so that the rest of the system begins to function. Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system.
>Relieves physical stress and tiredness
>Exercises the joints and muscles
>Rejuvenates the body after periods of inactivity
>Negates the effects of Jet lags and long travel
>Activates and strengthens the spine
This is best recommended for frequent travelers, people who have sedentary lifestyle and also beginners in yoga.
Watch Introduction Video
Starts on 8th August 2014.
Synchronicity, Club House, DP Road Number 2, LOK Milan Colony, Chandivali, Powai, Mumbai, Maharashtra 400072
2 sessions of 2.5hrs each.
Friday: 6.30pm to 9 pm & Saturday: 9.30am to 12pm.
Registration Fees: INR 1,000/-
Contact: 9819590098 & 8108051427.
a) This program is open to all above 14 years of age.
b) Attendance is compulsory for all the sessions.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat (compulsory) and cushion (if necessary).