Aadi Yoga School India inviting you to join for 60 Mins free Online Tibetan Humming Nadabrahma Meditation & Healing Workshop by By Swami Amarna
Date: 9th August 2020 (Sunday)
Time: 11.00 AM to 12.00 PM (IST, India Standard Time)
NOTE: Arriving at least 10 minutes before we start. Meeting will be closed once we begin
Please follow this link For Time Zone Conversion, https://savvytime.com/converter
Humming is a technique designed to open us to trust, to bring us into our inner sanctuary of peace and serenity. It has ancient roots in Tibetan Buddhist techniques. As we hum we generate our own energy to heal and center ourselves. Humming brings us straight down from the head and into the body, keeping us alert yet relaxed. The sounds resonating throughout the body/mind have a soothing, calming effect. It is particularly good for healing the heart on both the emotional and physical levels, for releasing emotional distress, and for bringing us to a balanced state of deeply centered well-being. It is also helpful for anyone who suffers from throat, bronchial, lung, or chest problems or who has communication difficulties, and it is ideal for singers or speakers or anyone who wants to become a singer or speaker.
Nadabrahma is based on an old Tibetan technique. We start with humming, creating a gentle vibration throughout the body, followed by gentle hand movements, to give out and then receive energy from the universe, before moving into Stillness and Silence. The whole meditation is in a sitting position. This is an old Tibetan meditation technique of humming (which creates a healing vibration throughout the body), and a hand movement (which centers the energy at the navel)The entire meditation is done in a sitting position or if you like lying down for the last segment. Nadabrahma is appropriate for both those who are new to meditation and those who are experienced. For those who are new to meditation it is a beautiful introduction and the technique helps bring the body and mind into harmony and opens the heart thus creating the space in which “meditation happens.” Those already familiar with meditation will find that Nadabrahma presents an opportunity to step out of doing and be the witness.
About Swami Amarna:
Amarna Anand has done meditation course from Osho International Meditation Resort in Pune, Maharashtra in India. He has well versed and experienced in different levels of Osho Meditation and has been teaching the same in different parts of India. Swami Amarna Anand has been felicitated by many organizations for sharing his Osho meditation and Osho visions from past life.
Currently, he is residing in Rishikesh and continues to serve and share his knowledge that he got from his guru Osho or Shri Rajneesh Ji, with his students and people from all over the world. Students thoroughly enjoy his class as he uses dynamic way of teaching and keeps the students engrossed in his teachings.
His teachings include knowing your potential and learning the methodology of the science of self-awareness. The beauty of knowing inner science is that it eliminates one’s dependence on external authority. Once you understand this, you will start living your life in your way and will walk on your separate spiritual path. There are four levels of relaxing that are included in Osho meditation. Those are the body, mind, heart and self-being. This type of meditation took at least one hour and divided into five stages- first three stages of 10 minutes each and the remaining two of 15 minutes each.
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Regards,
Aadi Yoga Team
www.aadiyogaschool.com
