Sale Date Ended
Over millions of people got benefited from this program
This is an interactive, easy-to-practice workshop of 12 hours. An exciting revolutionary series of techniques to help you face and overcome the day-to-day challenge at home or work or wherever you are.
Breathing techniques to eliminate stress & tension
Skills for improving relationships at home and at work
Tools to handle your mind and negative emotions
Sudarshan kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at deepest cellular level
Date: March 22nd to 24th
Timing: 6-9 AM on 22nd
6-9.30 AM on 23rd and 24th
Venue: Club House,Creative Sneha appartments,
Opp Fresh Super Market,Botanical Garden Road,Kondapur
Contact: 9849377711 /9848054746
Have you ever been told to breathe in while counting from one to ten? You may have been given this advice to calm down from stress, and noticed that it worked. Did you know that it is possible to keep the same sense of calm from day to day? The key to achieving greater happiness isn’t very far. In fact, an Art of Breathing Course instructor would tell you it is right under your nose. Literally. It’s all in something as simple as the breath.
So why is the breath so important in dealing with stress? With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine through naturally when the body is full of energy and vitality. Learning the breathing techniques taught in The Art of Breathing Course allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.
Many have found more ease in relationships and in decision-making, thanks to clearer thinking and a more peaceful, understanding mind. Participants have found they have greater self-esteem, and even feel much younger than their years! So if you’re looking for the secret to happiness, why not join an Art of Breathing workshop near you? Start learning to be happy – by having a stress-free mind.
All this is achieved by attending the course and doing simple and fun exercises, also by doing easy practices at home.