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The Energy Arts Tai- Chi Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture merdians. Five of the qigong sets are linked to the Five Elements - Wood, Earth, Water, Fire and Metal. These self-healing qigong exercise programs help you to
• increase and feel your chi (energy) for health and fitness
• retrain and rejuvenate your nervous system
• develop the sensitivity and depth to be an qigong instructor and/or qigong energy healer
The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises.
The routines were not designed to burn calories or raise your heart rate. Instead, both tai chi and qi gong are martial arts that can help your circulation, balance, and alignment. They can also help restore your energy
The low-impact moving meditations include standing and balancing. Although qi gong and tai chi are excellent fitness activities for beginners and people with health conditions, elite athletes also benefit from doing the slow movements, because everyone needs better balance and muscle control.
Is It Good for Me if I Have a Health Condition?
One of the best features of tai chi and qi gong is that they can be adapted to fit just about any fitness level. The gentle flowing low-impact movements are easy on your joints if you have arthritis. You can even do them seated or in a wheelchair if needed.
But if you have medical issues or an injury or have recently had surgery, check with your doctor before increasing your activity.
When you are pregnant, you can gain many benefits from meditative movements like tai chi and qi gong. They can increase your flexibility and improve your balance. Both activities are low-impact, so they are not going to put your joints at risk.
If you have high blood pressure, some studies have shown that tai chi can help lower your blood pressure. Other research points to a drop in cholesterol levels as well. That helps lower your chances of heart disease. It may even increase your fitness level.
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