Early bird- Tabata Fitness with Nisha
Sale Date Ended
Regular - Tabata Fitness with Nisha
Sale Date Ended
Tabata Fitness Bootcamp
Instructor - Yoga & Fitness Expert Nisha
Date: 8th May, Sunday. 8 AM - 9 AM at GRYCS Fitness Hub, Road No. 36, Jubilee Hills, Hyderabad.
Short workouts, Long-lasting results! Get the body you want in just minutes a day! The results seem too good to be true, but yet it is!
What is Tabata Training?
There are countless workout styles you've probably heard about over the years, and all of them are meant to help you reach your fitness goals. You may want to increase strength, lose weight, improve flexibility or build muscle. If you're looking for a new program to add to your routine, you may want to give Tabata a learning. Tabata training is a highintensity interval training (HIIT) workout, featuring exercises that last four minutes.
The Tabata Fitness Program
A Tabata workout lasts only four minutes, but it is one of the longest four minutes you've ever endured.
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
A Tabata workout consists of Push-ups, Bodyweight Squats, Burpees, Mountain Climbers etc. Tabata is a high intensity quick workout if you're short on time, you need to switch up your routine, or you want improve endurance, energy and speed and get fitter and leaner. Incorporate this type of workout into your fitness routine and produce results.
Tabata Fitness training is also called the "4-minute fat-burning miracle workout." Tabata training is popular way to increase fat loss and is closely linked to a healthy weight loss process. It is a high intensity training or high intensity interval training and is a cardiovascular fitness. This fitness routine has been designed for fat loss, weight loss, endurance, improve cardio. Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, resting metabolic rate, and can help you burn more fat and make you look 200 percent leaner than a traditional 60-minute aerobic workout. Additionally, you don't need any equipment at all, except your body and your sneakers!
We all live busy lives and there are a lot of people who simply don’t have time to go to the gym for a long cardio workout or strength training routine. The good news is you don't need to spend hours on the treadmill or elliptical to burn some serious fat. All you need is four minutes! Tabata is a full-body exercise that engages as many muscle groups as possible. Just be prepared to sweat it out! Target participants – Fitness Enthusiasts, Athletes, Zumba freaks, Dancers, Runners, Gymnasts, Yoga lovers, Swimmers. All Fitness conscious individuals and those who want quick workouts to lose weight!