SuryaKriya_Powai_Dec2017
Sale Date Ended
1 Please maintain the empty stomach condition which means
Full meal - 4 hours gap
Snack (if skipped a meal) - 2 1/2 hours
Beverage(Tea, coffee) - 1 1/2 hours gap. Water is OK (you can add very little honey or fresh lemon to water if you want)
2 People with Hernia should also not practise Surya Kriya. Even if they had any hernia issue in the past and there is no such issue at present, it is better they consult a doctor before they enroll.
3 Pregnant women and people with serious back diseases should not practise Surya Kriya.
4 People with following conditions should consult a doctor before practicing Surya Kriya
Back, neck, leg or hip problems
Injuries
Artificial joint replacement
Recent surgeries (6 months)
Hernia in the past
5 Please carry your own yoga mat.
6 Age limit – 14 and above
7. Please wear clothes that are loosely fitted. If they are made of organic cotton then it will be very good for the practices that you will be learning.
