Sale Date Ended
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1st session: Sat 9 Dec 2017, 6:00AM to 9:00AM
2nd session: Sun 10 Dec 2017, 6:00AM to 9:00AM
3rd session: Sun 10 Dec 2017, 6:00PM to 9:00PM
Surya Kriya : Fire up the sun within.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Watch Introduction video to Surya Kriya :
Contact: Isha Hatha Yoga Teachers [Manohar(9870327478) / Arvind(9819590098)] if you have any further queries.
1 Please maintain the empty stomach condition which means
Full meal - 4 hours gap
Snack (if skipped a meal) - 2 1/2 hours
Beverage(Tea, coffee) - 1 1/2 hours gap. Water is OK (you can add very little honey or fresh lemon to water if you want)
2 People with Hernia should also not practise Surya Kriya. Even if they had any hernia issue in the past and there is no such issue at present, it is better they consult a doctor before they enroll.
3 Pregnant women and people with serious back diseases should not practise Surya Kriya.
4 People with following conditions should consult a doctor before practicing Surya Kriya
Back, neck, leg or hip problems
Artificial joint replacement
Recent surgeries (6 months)
Hernia in the past
5 Please carry your own yoga mat.
6 Age limit – 14 and above
7. Please wear clothes that are loosely fitted. If they are made of organic cotton then it will be very good for the practices that you will be learning.