Surya Kriya_Powai_ 9 - 10 Dec 2017

Surya Kriya_Powai_ 9 - 10 Dec 2017


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About The Event

1st session: Sat 9 Dec 2017, 6:00AM to 9:00AM

2nd session: Sun 10 Dec 2017, 6:00AM to 9:00AM

3rd session: Sun 10 Dec 2017, 6:00PM to 9:00PM

Surya Kriya : Fire up the sun within.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. 

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.


  • Cardiovascular efficiency increases so better blood supply to vital organs
  • Hormonal levels & Endocrine function normalizes
  • Offers relief from chronic back and neck pain
  • Increases the Lung capacity leading to revitalization and rejuvenation of the Cells
  • Massaging & toning of the entire digestive system
  • Sleep improves
  • Brings emotional balance & reduces anxiety
  • Improves immunity
  • Prepares one for deeper state of meditation


Watch Introduction video to Surya Kriya :

Contact: Isha Hatha Yoga Teachers [Manohar(9870327478) / Arvind(9819590098)] if you have any further queries. 

Terms & Conditions

1 Please maintain the empty stomach condition which means

Full meal - 4 hours gap

Snack (if skipped a meal) - 2 1/2 hours

Beverage(Tea, coffee) - 1 1/2 hours gap. Water is OK (you can add very little honey or fresh lemon to water if you want) 

2 People with Hernia should also not practise Surya Kriya. Even if they had any hernia issue in the past and there is no such issue at present, it is better they consult a doctor before they enroll. 

3 Pregnant women and people with serious back diseases should not practise Surya Kriya. 

 4 People with following conditions should consult a doctor before practicing Surya Kriya

Back, neck, leg or hip problems


Artificial joint replacement

Recent surgeries (6 months)

Hernia in the past 

5 Please carry your own yoga mat. 

6 Age limit – 14 and above 

7. Please wear clothes that are loosely fitted. If they are made of organic cotton then it will be very good for the practices that you will be learning.

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