SURYA KRIYA - Fire up the sun within | 19-21 FEB | MARTHAHALLI

SURYA KRIYA - Fire up the Sun within you

Learn the original practice from which Surya Namaskar has evolved.

With breath, postures & various aspects of kriya and Classical Hatha Yoga, this practice trains your Body & Mind to become a tool for your ultimate well being

By investing 30 minutes in a day, Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.

• Develops mental clarity and focus 
• Remedies weak constitutions 
• Boosts vigor and vitality 
• Balances hormonal levels in the body 
• Prepares one for deeper states of meditation 
• Enhances the elements and benefits of Surya Namaskar