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In this Digital Era, browsing Social Media Sites leads to reduced Attention Span. The option to skip what we don’t find interesting and scroll/swipe away makes us impatient. This causes Anxiety and Stress when we have to deal with unfavourable situations in Real-Life.
In this Session with Specialist Mr. Ravi Samala:
* Recognise Stress
* Identify Causes
* Explore Remedies
* Use Stress to your Advantage
* Redesign your Lifestyle
