Stress Management

Stress is very common, normal and unavoidable part of our life. If it is out of our control, if we are unable to deal with our stress, it can make our life miserable, it can lead to different chronic disease and ultimately loss of health and end of life.

Here good news is, we can learn to recognise, deal and minimise our stress. Here is your opportunity to be part of Stress Management Program and learn the basic tools and techniques to deal with it. After completition of this program you will be able to:

1. Differentiate Good Stress and Bad Stress

2. Recognise your triggers of stress

3. Recognise your response to stress

4. learn how stress effects your different system of your body

5. Learn wrong ways to handle your stress

6. learn right and effective ways to handle your stress

7. be master of your stress not the slave

Trainer: Sanjay Shail (Life Coach)