Stress Management for women

Long term stress can specifically produce negative

 impacts on your health and is recognized to deteriorate

 your health faster than some other diseases.

Reducing stress in your everyday life is vital for

maintaining your overall health, as it can improve your

mood, boost immune function, promote longevity and

allow you to be more productive.

When you let your stress get the best of you, you put

yourself at risk of developing a range of illnesses – from

the common cold to severe heart disease.

Stress has such a powerful impact on your well being because it is a natural response that is activated in the brain.

THE BENEFITS THAT CAN BE DERIVED WITH PRACTICING AN EFFICIENT STRESS MANAGEMENT METHOD:

1. It improves your overall health status.
2. You are able to assume a more positive attitude and outlook in life.
3. It increases your productivity since you are able to focus clearly on your tasks.
4. You have better control over your emotions and how you respond to it.
5. And more importantly, you reduce or eliminate stress in your life.

Course contents:

• What is Stress
• Signs of Stress and Burn Out
• SWOT Analysis, Chemical Stress
• Stress and your health
• Stress and your work
• Environmental Stress
• Stress Management
• Avoid unnecessary Stress
• Yoga, Reiki and meditation techniques

Details of the program:
The duration of the program will be 1 day

Course duration -7 hours

 (tea, snacks, lunch and handouts would be made available)

Fee- Rs.1500/- only

Payable by cash/cheque/net banking/bank DD

For registration call 9025358310

Mail: dr.nirkana@gmail.com