Including food, Free doctor consultation
Sale Date Ended
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The one day smart yoga workshop presents a stress free day from your scheduled busy life. The yoga is very similar and simple as our day to day physical movements, thinking’s, and emotional feelings but in a systematic way. Smart yoga workshop will aim at simplifying the yoga concepts by conveying - understanding the yoga in right way, which have been assumed complicated, workshop will embrace very simple yogic exercise called YOGASANA, MEDITATION AND PRANAYAMA a simple supple breathing techniques which is one of the key methods in understanding yoga.
The age old yoga techniques which helps us to get rid of all most any kinds of health problems & prevents from all kinds of complex health issues physically and deep inside the soul. On following the glimpses of workshop and on spending just 20 to 30 minutes for 2 to 3 days in a week doing simple relaxing exercises, meditation along with Simple breathing techniques called pranayama, balances the autonomic nervous system of the body, releasing body- mind stress and makes body- mind integration, while increasing one's ability to focus and maintain overall health by attaining control over the body and mind, influencing physical, psychological, emotional and spiritual well being.
This one day smart yoga workshop will be definitely the mind opener and transforms one self’s inner potential, and much beyond. Leads learner’s life feel the true spirit of conscious living and enjoy the true nectar of healthy lifestyle. And also helps you to keep yourself fit, calm and composed in present lifestyle.
Workshop also includes and discuss on spiritual healing methods. Dieting guide sessions. “ Along with satvik food – diet breakfast, lunch, evening beverages will be provided in accordance with the day’s activity. Workshop also includes free doctor consultation”.