Shine Conference stands as our annual women's conference, welcoming women from diverse backgrounds. The conference is designed to equip, empower, and enable women to realize the significant impact they can make in their respective life stages with the resources at their disposal.
Breakout Session Information
Healthfulness: In this session we will explore topics related to women's health and wellness, including consuming a balanced diet, the impact of sleep on overall health, and debunking myths about diet and exercise. We will also introduce simple home workouts, discuss the role of exercise in preventing chronic diseases, and provide insights into stress management techniques, empowering us to prioritize our well-being effectively.
Love Out Loud: In this crazy world we live in, you have to either become crazy with it, or feel crazy outside of it. What a crazy thought. We all want to be popular or liked, but what do people really say about you when you are not in the room? Can you design that narrative into something beautiful and Godly and impactful. Yes you can, now come hear about the how in this breakout session “Love out Loud”.
Emotional Detox: In this session, we will explore the intersection of women and emotions, emphasizing emotional health as a vital component of holistic wellness. We will delve into the distinction between facts and feelings, helping us identify negative emotions, their sources, and triggers, while providing practical steps and tools for emotional regulation, empowering us to cultivate healthier emotional states.
