Sale Date Ended
Auspicious, revered and prosperous are a few meanings of Shrimath. Shri, the root word means illumination, completeness and radiance.
Shrimath Yoga facility is a melting pot of ashram learning, home food and retreat living. Here, through rigorously researched stand alone Yoga based programs as well as Yoga Alliance International (New Delhi, India) accredited Yoga teacher training courses, we wish to offer the principles and practices of the ancient Yoga tradition which enable inner illumination that allows the participants to experience the sense of completeness in their lives.
A team from the Babson College (US), ranked #1 for Entrepreneurship by US News & World Report 2012 "America's Best Colleges" for the 15th consecutive time in 2012, chose 'Shrimath Yoga' as their Social Media Strategy project. Last year similar project was done for CRY (Child Relief & You). Their choice vindicates the experience of students from more than 21 countries who have been choosing to study with us.
Anatomy and Physiology : Sessions on human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Application of the above principles to Yoga practice (benefits, contraindications, healthy movement patterns, etc.)
Yoga Philosophy, Lifestyle and Ethics
Practicum : Includes practice teaching, receiving feedback, observing others teaching, and hearing and giving feedback. Also includes assisting students while someone else is teaching.
|05.15 – 05.45||Wake up and Getting Ready|
|06.00 - 08.15||Mantra Chants followed by Yogasana, Pranayama, Yogic Kriyas*|
|0830 – 0900||Breakfast|
|09.15 – 10.00||Sharing knowledge with rural school children|
|10.15 - 10.45||Personal time|
|10.45 – 11.30||Yoga Philosophy|
|11.45 - 12.30||Yoga processes – Pranayama / Mudras / Bandhas / Sakshi Bhava / Yoga Nidra|
|12.30 – 13.15||Lunch|
|13.15 – 15.00||Rest / Wi Fi|
|15.00 – 15.45||Housekeeping / farming|
|16.00 – 17.00||Setting up self-practice and teaching methodology|
|17.10 - 17.40||Self practice of non-postural Yoga processes|
|17.40||Tea with biscuits|
|18.00 – 18.30||Self-practice of Mantra meditation|
|19.00 – 19.30||Dinner|
|19.30 – 20.30||Wi-Fi / Library / Journal|
|20.30 – 21.30||Personal Time followed by Lights off|
The 21 day Yoga program cost: INR 36,000.00 / USD 720 (assumed $ rates at INR 50).
To obtain the 'Yoga Alliance International' certification, kindly add the certification fee of USD 100 or INR 5000 (to be remitted to Yoga Alliance International, New Delhi, India) to the program cost.