Saving Self Defense Training and Workshop

Workshop Training Activities:

1. Warm up
2. Self defense Techniques
   • StrikingTechniques
   • Defense Blocks
   • Grappling Techniques
   • Throws and Sweeping
   • Critical Situation Handling
3. Stamina Workouts
4. Ground Workouts
5. Stretching Exercises

Late Date for Registration : 03-March-2019

About the Event:

This event is conducted by Kyoshi CS Rajagopal and Renshi S.Bala Murugan and his Crew from Suresh Martial Arts Academy, Chennai. They have 20+ years of experience in Martial Arts.

Self Defense Training encompasses many elements involving science and social discipline. It integrates not only martial arts training and crime prevention, but also boosts health, nutrition, and general wellness. 

Self defense is a topic for tactic, technique, and a tool to prevent yourself from an attacker or a heckler.

Self defense is one of the most important techniques to be known by everyone in this world to survive.

No Age limit to attend the event and both male and female can attend the event.