An Interactive LIVE session on International Day of Yoga
Attention, the mothers-to-be! Prenatal yoga is a multifaceted approach that encourages stretching, mental centering and focused breathing. It is designed to meet the ever-changing needs of women in all stages of pregnancy and beyond. The emphasis is on special breathing techniques, opening the hips, and preparing the body for birth. At the end of this session, we want you to feel nurtured, supported and to be able to practice at your own pace. Join us for an interactive session to own your pregnancy and clear all doubts relating to Prenatal Yoga.
Meet the Trainer: Sanjana Taneja Dixit is a childbirth educator who specialises in Prenatal Yoga. She is a Yoga Acharya from the tradition of Ashtanga yoga.
