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PowerFit - An Ultimate Flexibility & Fitness (Angamardhana+Surya Shakti)
"To have a body which is not a nuisance, to have a body which co operates with you is a tremendous boon" ----Sadhguru---
PowerFit is a program aimed at creating and culturing the body making it physically Strong and Fit. The underlying practices Angamardhana and Surya Shakti are ancient yogic process towards one's ultimate fitness..
'Strength without Flexibility will not lead to Wellbeing' -- Sadhguru--
Innumerable Benefits -
Strengthens Muscular, Skeletal, Blood Circulatory Systems
Aids Weight Loss
Builds Flexibility & Fitness
Tones Organs & Physical Body
Corrects Hormonal Imbalances
Strengthens and Enhances Spine Flexibility
Improves Immunity
Lubricates Joints
Prepares the body for Hatha Yoga
Above all Strngthens the Basic Energy System
Angamardhana Intro
Venue : Bhaktivedanta Swami Mission School, Shastri Nagar, Andheri(W)
Dates: Jan 27 - Jan 31, 2016 (7 sessions)
Time:
Angmardhana | Jan 27 - 31 | 6:00pm - 8:15pm
Surya Shakti | Jan 30 -31 | 6.30am - 8.30am
Registration Fee: PowerFit Rs 4500/-
*Surya Shakti Rs 1500/-
*Precondition - To enrol only for Surya Shakti participant must have done Angamardana or Surya Kriya earlier
Contact: 9920273224
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Please Note:
a) This program is open to all above 14 years of age.
b) Attendance is compulsory for all the sessions. No refund policy.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat (compulsory) and cushion (if needed).
If you have any medical conditions or had any surgery, kindly call before registering.
