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Ms. Anita Singh was born and brought up in the Pink City Jaipur and settled in the Diamond City Surat. She has a Masters Degree in English Literature and is a Fitness Professional for the past 12 years. She has a Reebok Certification from Reebok India Alliance, and is presently pursuing for ACSM (American College of Sports Medicine).
Ms. Singh has worked with educational institutions as a part of the management & worked with AURO University as a Senior Manager. Getting back to her Fitness career, she was a manager with K G Fitness, Surat. Presently, she is working with the most premium club in Surat, as a Club Head. She gives personal training as well as conducts group trainings. She is also a coordinator for ESA (Exercise Science Academy) Mumbai, for Surat.
Always been active into the fitness field and updated with the ongoing progression in this field, she has done workshops in kick boxing, martial arts, pilates, satiability ball training, strength training, endurance training, posture perfect, sports psychology, diet and nutrition, and many more. Since these many years working in fitness field she has concluded that Posture is the most important aspect of fitness and also most neglected.
BENEFITS/TAKE AWAYS FOR THE PARTICIPANTS:
Objectives
1. Describe good posture.
2. List the affects of bad posture
3. Perform exercises to improve posture
4. Perform exercises for facial muscles
5. Discuss diet and energizers to feel fresh
6. Discuss long sitting and stand ing position pains
Outcome of the session
1. Attendees will be able to describe what correct postures look like
2. Describe the bad of bad posture
3. Perform exercises to improve and enhance posture
4. Perform few facial exercises to keep them looking young
5. List few quick energizers which they can do during the session and feel fresh and energized
6. Perform in between exercises which they can do on the spot and will help them to reduce pain and also avoid pain.
Date: 24th January, 2019
Time: 11:00 am to 1:00 pm
Venue: Urban Fitness Club, Atlantis Heights, 2nd Flr., Sarabhai Rd. Near Genda Circle, Vadodara
FEE :
FREE for Certified IMPA members
350/- for members | 500/- for non-members
(fee excludes meraevents booking charges)
1 CLC is attached to this training
For more information please contact :
Vadodara Chapter President: Sonal - 96620 12103
Vadodara Chapter Secretary: Mehernosh - 99304 60667
Refund Policy - Fee paid is not refundable
