PERSONAL TRAINING & GROUP FITNESS INSTRUCTOR IN BANGALORE

Personal Trainer Course

The Personal Trainer Certification is continually evaluated and update to ensure that it includes the most current research in exercise science and keeps today’s fitness professional ahead of the competition. Upon successful completion of the Personal Trainer certification Exam you will have demonstrated your knowledge of

• Risk Factor Screening  
• Fitness assessment
• Nutrition
• Exercise Science
• Exercise Programining &progressions
• Instructional & Spotting techniques
• Lifestyle modification
• Professional Scope of personal

Group Fitness Instructor Course

More is expected of today’s group professional than ever before. As the fitness industry has evolved. Traditional aerobic has expanded to include an array of diverse group Fitness programs. Understanding effective  communication. Teaching techniques and motivational skills enables to successfully develop and implement safe and effective group exercise programs, and enthusiasm.

Passing the certification Exam demonstrates you possess the foundation of knowledge and skills necessary to teach a safe and effective group fitness class, no matter what type of modality this includes.

• Anatomy
• Kinesiology
• Exercise Physiology
• Instructional Techniques
• Class design
• Cueing
• Injury Prevention