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Partner yoga is a style of asana practice in which two people support each other in poses in a way that enhances the postures and builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. It also allows each yogi to experience the pose in a different way.
Partner yoga helps build relationships as the yogis share the pose, movements and breath. Each must step outside him/herself to connect with the other and work together.
Your Yoga Partner can your better-half or your friend.
1. Yoga Session
2. Light Lunch
When: Sun, 25th Feb @ 11 AM - 12:30 PM
Where: Enerjuvate, Koramangala