NLP-based Wellness and Stress Management Workshop

NLP-based Wellness and Stress Management Workshop


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About The Event


Why this Workshop?

Maintaining an optimal level of wellness is absolutely crucial to living a higher quality life. Wellness matters because everything we do and every emotion we feel directly relates to our well-being and even our goal achievement in life.

If you’re alive, you’re probably living with stress! Whether it’s work deadlines, relationships, parenting or even commuting in traffic, just getting through everyday without losing one’s cool is increasingly challenging.

So, come let’s get together to understand wellness and stress management through NLP tools, breathing & relaxation tips and emotional wellness techniques.

Because true wellness is not just about the body…


Key topics:

This workshop teaches the basics of wellness and stress management: how to understand, anticipate and respond to stress in our lives. This program is interactive and highly exercise-oriented and covers:

  • Understanding Holistic Wellness. Introduction to Dr John Travis’ and Dr. Bill Hettler’s Wellness Models
  • Stress – How does it impact the body? Stress Questionnaire to gauge individual stress levels.
  • NLP (Neuro-Linguistic Programming) exercises such as Anchoring, Circles of Excellence and New Code NLP State Change.
  • Understanding Conflict – Perceptual Positions (NLP technique)
  • Deep Breathing, PMR (Progressive Muscle Relaxation) and Creative Visualisation for instant relaxation
  • Making Positive Affirmations Work for You


Workshop Details

Date: Saturday, July 29th 2017

Time:  9:00 AM – 5:30 PM

Venue: The Chancery, 10/6 Lavelle Road, Bengaluru 560001

Cost: INR 3450 per person (inclusive of taxes, certificate, all workshop material, lunch and coffee/tea.

Dress Code: Casual/Comfortable


About the Trainer:

Rajeshwari MS is a Certified NLP Trainer (accredited by the American Board of NLP) and a trained Wellness Coach approved by the International Coach Federation (ICF USA). With an MBA in HR and an Advanced Diploma in NLP Coaching, Rajeshwari has close to a decade of experience working with people in HR/Training & Coaching roles. She has worked on employee engagement, performance enhancement and inclusiveness training at leading IT organisations. At Wishing Tree, she develops and delivers training content on stress and emotion management, achieving excellence and creative visualization using NLP techniques. In her free time, she is also a practicing Life & Wellness Coach. Her key interests are meditation, wellness, reading and travelling. She is a believer in living a life of purpose and balance, with an aim to serve the larger community.


About the Company:

The Wishing Tree Foundation is a training organisation devoted to improving the inner wellbeing of an individual. Derived from the Sanskrit word, ‘Kalpa Vruksha’, it denotes a magical tree that grants wishes. We facilitate workshops on Stress Management, Emotional Wellness and Achieving Excellence. For more information about us and the programs that we offer, please visit


Our Happiness Promise

We are not happy unless you are! This Workshop carries unconditional, 100% money-back guarantee. If you are not satisfied with the workshop, we will happily refund the workshop fee within 15 days, no questions asked!


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