Mindfulness Meditation- Space To Breathe

SAWASDEE NAMASTE SPA INTRODUCES:

MINDFULNESS MEDITATION ON NOVEMBER 20TH AND 25TH ( YOU CAN CHOOSE ANY OF THE DATES)

“SPACE TO BREATHE”

A 90 MINUTES WORKSHOP EXPLORING:

1. What is Mindfulness
2. What are it’s benefits?
3. Mindfulness for Managing Stress.
4. Mindfulness for maintaining life/family/work balance.
5. Practising everyday mindfulness.

We will also touch upon self awareness & how to get connected with the inner child, the real you, BASED ON HEAL YOUR LIFE PHILOSOPHY OF LOUISE L HAY.

• Mindfulness meditation is a powerful and ancient meditation technique that is proven to help reduce stress, alleviate anxiety and depression, and even help with pain and illness.
• By re-training your mind to stay present and calm in the moment, mindfulness meditation changes the physical structure of your brain, creating long-lasting changes and positive, healthy habits.
• Anyone, regardless of age or ability, can practice mindfulness, and in this mindfulness meditation workshop, we’re going to show you everything you need to know about mindfulness meditation.
• Today the meaning of mindfulness meditation has shifted away from its religious connections. While some still practice it within the context of religion, mindfulness meditation has been adopted by psychologists, healthcare professionals and other secular organizations as an effective way to deal with the stresses and illnesses of the modern world.

A Brief Introduction about the Facilitator – MS SUJATA MUKHERJEE

An Eminent Corporate Trainer Sujata Mukherjee, is an Internationally Licensed Heal Your Life Workshop Facilitator, approved by “Hay House Inc, USA”, a Cognitive Behavioral Therapist from School of Natural Health Science, Berkeley’s Square, U.K. , Globally certified Life Coach and a Meditation Instructor.

Her highly focused, power packed and refreshing events are not merely the ‘What you need to Do’ sessions but also encompasses the ‘How you need to do’ ingredients & techniques. Specialized in Facilitating, Mentoring for more than 20 years, Sujata brings her rich experience & insights of the Corporate World as a critical yardstick for Self-Worth & Holistic Personal Empowerment. Her services range from Leadership Development to Mind Training.

Sujata's focus remains on the Life Skills Inside Out.

To know more about her log on to: www.sujatamukherjee.com

ENERGY EXCHANGE: INR 1100/- ( INCLUSIVE OF TAXES, HERBAL TEA, HANDOUT ( Soft Copy), LOADS OF JOY)

ORGANISED BY 

SAWASDEE NAMASTE SPA

SALT LAKE

DC 27/26 SALT LAKE CITY, NEAR CITY CENTRE EXIT, KOLKATA -700064

TICKETS ALSO AVAILABLE AT:

SAWASDEE NAMASTE SPA

15, C SARAT BOSE ROAD (OPP HINDUTHAN CLUB)

KOLKATA-700020

SAWASDEE NAMASTE SPA

15, BURDWAN ROAD, 1ST FLOOR, ALIPORE

KOLKATA-700027

 WILL BE DONE IN A VERY SMALL GROUP OF MAXIMUM 15 DELEGATES

BOOK NOW!!!

CALL US TO CHOOSE YOUR DATE : NOVEMBER 20TH OR 25TH

FOR ONLINE TRANSFER OR ANY OTHER QUERY CALL: 033-40621002/ 9163824444