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The MBSR (Mindfulness based Stress Reduction) Workshop is the most scientific therapy for Stress Management, which is based upon the programmes of Mindfulness, developed in the United States by Dr. Jon Kabat Zinn.
It is based on systematic and intensive training mindfulness meditation and mindful movements and their applications in everyday life and the range of challenges arising from medical and psychological conditions or life stresses. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR program focuses on the experiential cultivation of both “formal” and “informal” mindfulness practices as a foundation for the cultivation of positive health behaviours and psychological and emotional resilience that can be effectively utilized across the adult life span. The approach supports the learning,
strengthening and integration of a range of mindfulness-based self-regulatory skills through the development and refinement of inherent internal resources. A primary aim is to cultivate ways of learning and being that can be utilised far beyond the completion of this programme.
Sri Yogi Anand’s years of studies, researches, experiments, and findings towards Mindfulness, are designed and put into his Mindfulness Program, which can enhance the quality of your consciousness, resulting in better mental clarity, contemplations, deliberations, decisions, and actions.
You may be interested, if you want to:
Improve your memory, concentration, attention and cognitive ability.
Find greater balance, harmony, energy and peace of mind.
Improve your health (esp. lower blood pressure and heart rate, sleep management…) and reinforce your immune system.
Better manage and reduce pain (chronic illness).
Better handle life’s challenges and stressful situations.
Reduce stress and anxiety
Handle your mood and emotions more effectively
Develop your emotional intelligence
Increase your creativity and enhance sense of purpose
Gain in self-confidence, increase your self-awareness
Have better relationships
Or simply live your life more fully !
Who can join this program?
This is suitable for everyone who wishes to achieve greater presence and higher quality in life. We also highly recommend this program to those who are looking for ways to prevent and deal with stress and difficult emotions such as anxiety, irritability, sadness and anger. Previous experience with meditation is not necessary as this course aims at both beginners and the experienced.
This Workshop will offer:
Mindfulness meditation techniques and practice ( breath and body meditation, body scan, slow mindful movements).
Discussions and reflections about the home practice.
Informal mindfulness practices and the cultivation of mindfulness in daily tasks.
Dialogue and exchange of experiences.
Sri Yogi Anand:
Sri Yogi Anand is a Himalayan Yogi, Mentor, Corporate Trainer and Life Coach. He runs sessions (personal/group), workshops, and trainings on:
1. Mindful Yoga,
2. Mindfulness Meditation,
3. MBSR (Mindfulness Based Stress Reduction) Programs,
4. Teacher Training Courses (TTC), and
He had left his home at an early age in search of Truth to the Himalayan Mountains. After meeting several masters and Yogis, he was seeking the one who appealed to his inner core, nearly exhausted he finally found a Yogic Master under whom he did intensive Yogic Sadhana
in the Himalayas, and experienced the Ultimate State of Consciousness called Samadhi in Yogic Parlance. Over the years he received many requests for Yogic guidance and mentoring from people across different walks of life. With few followers particularly insistent he decided to share his knowledge and experience with seekers. Out of compassion Yogi Ji decided to spread his knowledge for human betterment.
Yogi Anand possesses vast experiences and in depth knowledge of Mindfulness, Meditation, Yoga and Spirituality. He has comprehensive knowledge of both, philosophical/theoretical and practical aspects of Mindfulness, Meditation, Yoga and Spirituality. Yogi Ji is rooted in the tradition of authentic lineage and his programs aim to bring Yoga back to its true place as a living art, and as a complete path to awareness and awakening. Since 1999, he has been teaching the secrets of Yoga and Spirituality compassionately through his institution now known as Adwait Yoga School. He has relentlessly pursued integrating scientific and medical approaches with Mindfulness and Yoga therapy.
Yogi Ji has dealt with more than 1500 cases of Cardiovascular and respiratory diseases and disorders and more than 2000 orthopedic and lifestyle disorder cases.
He has been guiding and mentoring people from different countries and cultures, he is a consultant with leading corporates, hospitals and wellness providers.
Yoga Styles taught by Yogi Anand:
• Mindful Yoga
• Hatha Yoga
• Ashtanga Yog
• Kriya Yoga
• Raja Yoga
Philosophies taught by Yogi Anand:
YogiJi basis his interactions suggests the most apt technique suitable for the individual. There is always a personal connection in his sessions. In order to deepen seekers’ knowledge and experiences, he has been offering the following programs for Yoga, Pranayama, Meditation, Mindfulness, Ethical Business Leadership, Integrity Orientation, Healing, and Spiritual Excellences:
• Group & private Sessions
• Teacher Training Courses
GROUP and PRIVATE SESSIONS
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Sri Yogi Anand offers group as well as private sessions for following programs for individuals
as well as for corporate companies:
• Mindful Yoga
• Mindfulness Program
• MBSR (Mindfulness Based Stress Reduction) Program
• Meditation Program
• Buddha in the Training Room
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Yogi Anand conducts the followings workshops where one can broaden the knowledge and
experience of relevant subjects:
• Stress Management
• Buddha in the Training Room
• Spiritual transformation
TEACHER TRAINING COURSES
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Adwait Yoga School, founded by Sri Yogi Anand, offers following Teacher Training Courses:
• 200 hours Yoga Teacher Training Courses (Certified by Yoga Alliance, USA)
• 300 hours Yoga Teacher Training Courses (Certified by Yoga Alliance, USA)
• 500 hours Yoga Teacher Training Courses (Certified by Yoga Alliance, USA)
• Pranayama Teacher Training Courses (Certified by Adwait Yoga School)
• Meditation Teacher Training Courses (Certified by Adwait Yoga School)
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Yogi Anand also conducts life transforming Yoga and Meditation Retreat in the lap of nature, at various enchanting places like: Rishikesh, Uttarkashi, Gangotri, Nainital, Bhimtal, Haldwani, Manali, Dharamshala, Laddakh, Goa, and other places. Retreats are taken personally by Yogi Anand and are immensely popular and sought after. It’s a life transforming engagement with a Yoga Guru and helps stay focused on one’s wellness and inward journey. All retreat programs have a distinct stamp of Yogi Anand's years of Sadhna and experience. Several techniques are condensed and imparted in very scientific and systematic formats. These are structured in such a way that one gets opportunity to stay connected with YogiJi and get guidance for a lifetime.