Meditate with V

 Facilitator: Varuna Khullar (Yoga with V) 

Varuna has been teaching Yoga for the last 6 years and conducts  Holistic Wellness Programs for Communities,  Corporates and Schools  in Gurgaon. 
She is a 200 + hours Hatha Yoga Teacher and a  Certified Laughter Yoga Trainer.

The 4 hour workshop includes:

• Gibberish Meditation: go crazy with absolute awareness . Throw out all the mind garbage to create  space. 
• Laughter Meditation: experience laughter to release emotional blocks, stress, anxiety, and body pains.
• 3 Step Breathing: the simplest way to meditate is to become aware of your breath. Know more about the three gateways of mindful breathing in your body.
• Shloka  Chanting: chant to understand the significance of practising the meaning of a shloka in our daily lives for a better body, mind and breath balance. 

Workshop Date:  Sunday,  24th Dec 2017
Time: 9.30 am to 1.30 pm  ( light snacks included)
Venue: Ireo Uptown  , Golf Course  Extn Road,  Sector 66, Gurgaon
Fees: Rs. 1,500. 
Prior Registration  is mandatory: +91-8587905816
www.yogawithv.com