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Living the Wisdom of Yoga: Walk the Royal path to Personal Mastery, A special 3-day Yoga workshop with Saraswathi Vasudevan & Sundar.
Who can do this workshop?
Anybody who is interested in yoga philosophy and wants to apply it in daily life. Yoga teachers and trainers seeking to develop an in-depth understanding of the yoga philosophy for your personal and professional growth. Psychologists/therapists/healers interested in engaging in the mystical yet practical wisdom of the East.
Moving nd feeding the intellect, this workshop hopes to inspire deeper change through practices, experience, discussions, sharing and reflection, bringing the ancient wisdom of yoga into daily life, making it accessible and relevant, practical and simple, bridging the gap between “knowing” and “doing” so that you may eventually “become” that perfect action.
Program & Teacher Details:
Experience the essence of the Yoga Sutra of Patanjali and learn how to apply it in daily living. Yoga and Action cannot be separated. Bhagavat Gita defines yoga as “dexterity in action”. This workshop presents the ways and means to weave the inner discipline of yoga into the fabric of our daily life so that every single, simple action can become powerful and perfect…
Presenting through this workshop:
What is perfect action?
The paradigm for perfect actions through yoga
How to know if we are on the right track?
How to refine perception, actions and intentions behind our actions?
Different strategies for perfecting actions
How to deal with the consequences of action?
What happens when actions become powerful and perfect?
Important concepts and ideas from all the 4 chapters of the Yoga Sutra will be explored, with inclusions from other classical texts. The workshop offers simple asana practices based on the Vinyasa Krama principles, breathing, visualization and meditation as tools to create an experiential understanding of the concepts presented.
Who is teaching?
Saraswathi Vasudevan, along with her husband Sundar Ganesan, founded YogaVahini, a highly specialized healing and training centre based in Chennai. With nearly 2 decades of study and teaching experience in the classical tradition of yoga firmly rooted in the Yoga Sutra of Patanjali and a personalized approach to yoga and yoga therapy, their work addresses the needs and challenges of the modern times. Combining the traditional approach with an eclectic array of contemporary training methods, the teachings of Patanjali will be brought alive through this 3-day workshop. While Sundar brings in the flavour of oral tradition through chanting, Saraswathi will present the essence of the text in a manner that is simple, practical and deeply engaging.