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The 3000-year-old art form of Kalaripayattu can be traced back to Sage Parasurama – a master of all martial art forms. Kalaripayattu originated in ancient South India, drawing inspiration from the power and strength of animals. It was laid down as the combat code of the Cholas, the Cheras and the Pandyas. Kalaripayattu is a yogic martial art that helps you channelize your energy , achieve a healthy body and a still mind .Come experience the art form with an information session followed by a basic demonstration and practice session with Kalari Yogi Shriram.
Benefits of Kalaripayattu:
Along with achieving increased stamina levels and breath control in a short time , kalaripayattu has a range of benefits to offer for the body and mind.
For the body:
1.Kalaripayattu increases Flexibility and strength,
2. Improves immunity and overall health
3. Makes the body fast and dynamic, and gets rid of laziness etc.
4.Suppleness of the muscle and ligaments are maintained by these regular practices.
For the mind:
4.Improves self-discipline and self-awareness.
About the Trainer:
Shriram was trained in kalaripayattu under Rajan mullaratt at Kalari gurukulam. He is also an internationally certified yoga instructor, working as a freelance yoga instructor in Bangalore.