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jalaneti is a nasal irrigation technique in yoga used to clean out the nasal cavity and make it free of mucus and debris. The jala neti history dates back many centuries and is an important part of the Shathkarmas, that is, the practices to purify the human body. The other purification techniques or Shatkarmas are Dhauti which is cleansing of the digestive tract, abdominal massage or Nauli, cleansing of the colon or Basti, eye and mind cleansing which is Trataka and cranial sinus cleansing or Kapalabhati.
The yogic system of body cleansing techniques. It is intended mainly to the cleaning of the air passageways in the head. Both the Hatha Yoga Pradipika and other sources usually attribute to Neti many beneficial effects that range from profound physiological ones on the body, mind and personality to even clairvoyance. The two main variants are jala neti (जलनेति) using water and the more advanced sutra neti (सूत्रनेति) using string.
