Last Date: 14-04-2018
Jala Neti - Cleansing Nasal Passages
It is a process of cleansing nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day. Even people with fever, cold, wheezing and also people with septal deviation can do the practice.
Innumerable Benefits :
Relieves Asthma, Allergy, Cold, Sinusitis, Migraine, headaches, anxiety and stress
Calms and activates the Nervous system in a big way
Helps with diseases of eyes, nose and throat
Insomnia, tiredness, improves quality of sleep
Removes excess mucus and pollutants from nasal passages and sinuses
Prevents & helps with respiratory tract diseases like asthma, pneumonia, bronchitis
Helps with tonsillitis, allergic rhinitis, hay fever, epilepsy
Contact: Isha Hatha Yoga Teachers [Manohar(9870327478) / Arvind(9819590098)] if you have any further queries.
The cost of the copper Jala Neti pot is included in the registration fees.
a) This program is open to all above 14 years of age.
b) Please maintain the empty stomach condition which means
Full meal - 4 hours gap
Snack (if skipped a meal) - 2 1/2 hours
Beverage(Tea, coffee) - 1 1/2 hours gap. Water is OK (you can add very little honey or fresh lemon to water if you want)
c) Comfortable clothing.
d) Bring Yoga mat (compulsory) and cushion (if needed).