Isha - Jalaneti and *Bhastrika Kriya | July 30, 2017 | Chruchgate

Jala Neti and *Bhastrika Kriya: Breathe Freely, The Yogic Way

Jala Neti is a simple cleansing practice that if done properly can bring about tremendous physical, psychological and spiritual benefits. Jalaneti has been practiced by yogis for centuries.

*Bhastika Kriya, a powerful process helps purify the blood so naturally breathing and respiration will be better. It increases lung capacity and relaxes the whole system. 

 (*Pre-requisite for Bhastrika Kriya: Must have completed Angamardana/ Surya Kriya/ Surya Shakti/ Yogasanas.)

Benefits of practicing Jala Neti & Bhastrika:

- Helps with diseases of eyes, nose and throat region, relieving cold, allergies and sinusitis

- Practice of Jala Neti removes excess mucus and pollutants from nasal passages and sinuse

- Relieves insomnia, tiredness and improves quality of sleep

- Relieves migraine, headache, anxiety and helps in releasing stress thereby bringing tranquility

- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis etc

- Practice of Bhastrika also helps with Skin Disease, Diabetes, Hormonal Imbalance

Above all, most importantly, these practices calms and activates the nervous system effectively and serves as a perfect preparation for one’s daily practice of hatha yoga.

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Venue: The Vijay Mahal Building, D Rd, Churchgate, Mumbai - 400020

Date and Time: July 30, 2017 | 10:00 - 11:30 am

Donation: INR 2500/- (Inclusive of Copper Jala Neti Pot)

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Note: 

a) No refund policy.

b) This program is open to all age +14.

c) Participants should come in empty stomach condition (Feel free to call for Clarifications).

d) Comfortable clothing.