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Angamardana - 360 Degree Fitness Tool
If you are bored of running miles on the treadmill, learn an ancient fitness regime called Angamardana. It means gaining mastery over the limbs, organs and other parts of the body. A 31 step dynamic process, strengthens the Spine, Muscular, Skeletal, Blood Circulatory and the Basic Energy system. Aids weight loss, builds flexibility
"To have a body which is not a nuisance, to have a body which co operates with you is a tremendous boon" -Sadhguru-
Watch Intro Video
A 3 week work shop !!
Venue: Dr Ambedkar Hall, Opp Kokilaben Hospita, Andheri W
Dates: Dec 19 - Jan 6, 2017
Every Mon, Wed, Fri
Time: 6am - 7.20am
Registration Fee: INR 3899/-
Contact: Sunitha | 9920273224
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Please Note:
a) This program is open to all above 14 years of age.
b) Attendance is compulsory for all the sessions. No refund policy.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat (compulsory) and cushion (if needed).
f) No refund policy
If you have any medical conditions or had any surgery, kindly call before registering
