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Fit Body, Sharp Mind. The Ultimate Yogic Workout
Angamardana is an ancient yogic process for absolute fitness. Angamardana is unique when compared to other exercise regimes since it requires no equipment -- just a 6x6 foot space. It uses the momentum of the body to exercise every major muscle, and energizes the system in just 30 minutes.
Benefits:
> Strengthen the spine, skeletal system, and muscular system
> Be Tenacious: build physical strength, fitness and focus
> Feel lighter and more free: takes years off the body
> Sharpen the mind
> Prepare the body and mind for asanas and other sports
Watch Introduction Video:
https://www.youtube.com/watch?v=9aAzFTQOJJU
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Venue: The Vijay Mahal Building, D Rd, Opposite Wankhade Studium, Churchgate, Mumbai - 400020
Date & Time: July 27-30, 2017 | 6 - 8:45 am (all days)
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Please Note:
a) This program is open to all above 14 years of age.
b) Attendance is compulsory for all the sessions. No refund policy.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat (compulsory) and cushion (if needed).
If you have any medical conditions or had any surgery, kindly call before registering.
