International Yoga Expert Edi Gollara associated with India’s Fastest Growing Functional Fitness Brand, MultiFit, to organize India’s first ever International Yoga Day celebrations in a specially coordinated, open-for-all, Yoga session. The 2-hour session would let the participants perform around 15 asanas being including basic yogic asanas such as shalabasana, pawanmuktasana, makrasana among others followed by breathing exercises Kaapalabhaati, Pranayana, and meditation. Edi Gollara, who is also MultiFit’s Head Coach for Yoga, spoke very passionately about Yoga and said, “A regular and timely exercise can offer a wide range of mental and physical advantages. Some, like enhanced adaptability and flexibility is the most evident of them. Others like mental clarity and stress reduction, might be subtle, but just as effective and impactful.”
