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International Yoga Day Bengaluru 2015


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About The Event

About The International Yoga Day

21 June was declared as the International Yoga Day by the United Nations General Assembly on 11 December 2014. Yoga, a 5,000-year-old physical, mental and spiritual practice having its origin in India, aims to transform body and mind. The declaration came after the call for the adoption of 21 June as International Yoga Day by Indian Prime Minister, Narendra Modi during his address to UN General Assembly on September 27, 2014 wherein he stated:

"Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day."

In suggesting June 21, which is the Summer Solstice, as the International Day of Yoga, Narendra Modi had said that the date is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world.

This initiative found support from many global leaders. At first, the Prime Minister of Nepal Sushil Koirala supported the proposal of Modi. More than 170 countries including USA, Canada, China have supported this move, including 175 nations co-sponsoring the resolution. It had the "highest number of co-sponsors ever for any UNGA Resolution of such nature." On Dec 11, 2014, the 193-member U.N. General Assembly approved by consensus a resolution establishing June 21 as 'International Day of Yoga'. The resolution also saw a record number of 175 countries co-sponsoring it.



Event Details


June 21


  1. June 21st, 2015 / Sunday
  2. 6 am onwards
  3. Manpho Convention Centre
  4. Near Manyatha Tech Park


Program for the day: 6 Am onwards


6:00am to 6:15am


  1. Inauguration by Lamp offering to sun


6:15am to 6:45am

  1. Subtle Breathing Exercise
  2. Subtle Asana Exercise
  3. Subtle Body Movement Exercise


6:45am to 8:45am

  1. Asana
  2. Power Yoga Asana Flow
  3. Surya Sadhana Namaskar
  4. Sun Salutation (Traditional)
  5. Surya Namaskar (Power)
  6. Pranayam (Breathing Exercises)
  7. Meditation (Dhyana)
  8. Chanting (Energy Vibration)


9:00am to 11:00am

  1. Certification and Medal Distribution
  2. food + Dance + Prayers
  3. Meditation + joy + love + Healing


1:00pm to 1:15pm

  1. Surya Namaskar
  2. Marathon (300 cycles) Inauguration


1:15pm to 7:00pm

  1. Sun Salutation Marathon
  2. Songs + Prayers + Dance
  3. Healing + Silence
  4. Commitment + Strength


7:30pm onwards

  1. Prize & Certificate Distribution
  2. Meditation + Yogic Dinner



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