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The  pace of life is becoming increasingly hectic and with demands made on  us from numerous places, it can be difficult to allow yourself the time  to focus on yourself and your wellbeing.This  can lead to a life that is unhappy and stressful wit

Health and wellness a 4-day workshop with Emotional Freedom Techniques@Mumbai on 9th-12th December 2011


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    INR 16500
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    INR 22000
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About The Event

The pace of life is becoming increasingly hectic and with demands made on us from numerous places, it can be difficult to allow yourself the time to focus on yourself and your wellbeing.

This can lead to a life that is unhappy and stressful with very little excitement or sense of self-worth. Given the choice, most people would rather live lives that are…

  • Free of stress
  • Full of self-belief
  • Free from past emotional upsets
  • Free from cravings and unhealthy emotions
  • Filled with positive energy
  • Defined by a positive outlook and the achievement of goals

Infact 85% of illnesses are stress related and Emotional Freedom Techniques are clinically proven to lower stress, anxiety, depression, cravings, negativity, upsets and trauma's creating a feeling of inner confidence, well-being, calm and happiness. 

EFT teaches people how to feel happier, healthier, more confident with a sense of well-being and purpose. I myself, no longer have daily migranes, feel full of energy and have a fulfilling life, relationship and career. The technique enables stress relief in seconds and is clinically proven to lower stress, tension, depression, negativity, trauma, fears, phobias and cravings. 

EFT Level 1 & 2 Plus, including matrix re-imprinting

During the 4 days training you will learn all the skills you need to help yourself and others feel even more happy, healthy and confident. We will teach Emotional Freedom Techniques (EFT) based on globally recognised certification with the AAMET (Association of the Advancement of Meridian Techniques).

EFT is today used all over the world and globally approved certification is finally available in India too. Vitality Living College was the first to bring AAMET approved certification to India and are the only Trainer of Trainers in India.

The training will be provided by the only Trainer of Trainers in India, Dr Rangana Rupavi Choudhuri (PhD). Our trainings are highly interactive with live demonstrations, practice sessions and experiential learning that means each person will leave knowing the technique inside out being able to use with ease and confidence the very next day.



Day 1 – Foundations of EFT for health and happiness

EFT Level 1 Training, based on the AAMET syllabus

We will teach how to use EFT can be used lower stress, release negative memories, shift emotions, eliminate physical pain/tension and reduce cravings

Level 1 course curriculum includes:

  • How to use EFT as a self-help tool and with friends and family
  • Origins and background of EFT
  • The full EFT tapping sequence as developed by founder Gary Craig
  • Shorter tapping sequence
  • EFT for stress relief and anxiety
  • How to eliminate physical pain
  • EFT for negative events/memories
  • Tapping away dis-empowering emotions
  • EFT for cravings and fears
  • A 60 page manual with background information
  • Certificate to use EFT as a self-help tool and with friends and family

Day 2 to Day 4 – Advanced EFT Training for empowerment, confidence and vitality

EFT Level 2 Training, with Matrix re-imprinting

Ideal for those who have completed Level 1 and would like to become a Practitioner or use EFT as part of a self-development program 

Level 2 course curriculum includes:

  • How to use EFT with clients
  • Building rapport, trust and a safe environment
  • Using EFT safely for trauma and phobias
  • Getting to the heart of the problem or issue
  • Daily EFT practice to remove limiting beliefs and negative events
  • EFT for addictions, allergies and pain
  • Borrowing benefits by group tapping
  • Asking questions to get to the root cause
  • Tapping on a specific issue to eliminate the problem
  • Identifying different aspects of an issue
  • Testing the effectiveness of EFT
  • Additional tapping points
  • EFT and telephone sessions
  • Using EFT with children
  • Surrogate tapping and using EFT with animals
  • EFT with Inner child work
  • Introducing Matrix re-imprinting
  • A 80 page manual with certificate of attendance

All lunch and refreshments included

Includes certification, case study review, membership of facebook support group as well as on-going invitations to come back and serve as a coaching assistant and to all our re-unions.

For more details log on to and get  free booklet on creating wellbeing with EFT.

Download our free booklet on EFT-


About Dr. Rangana Rupavi Choudhuri (PhD)

Vitality Living Colleges's Master Coach Dr Rangana Rupavi Choudhuri (PhD) is an Accredited EFT Advanced Practitioner, EFT Trainer. She has for the last 10 years been teaching people how to find balance using EFT.  She has trained over a 1000 people in EFT in UK, Europe, USA & India through Vitality Living College. People who come can learn the technique for themselves to help them in their daily lives to feel more vibrant, healthy and fulfilled or to become a Globally recognised Practitioner (AAMET certification).

Rangana is also a Journey Senior Trainer & Presenter, NLP Master Practitioner & Trainer, Matrix Practitioner and Master Hypnotist. Her background includes a PhD in Cancer Research from Oxford University and 15 years corporate experience in the medical industry.

She frequently gives presentations and is an international speaker with clients from Europe, UK, Americas & Asia. She is also on the committee of the UK Hypnotist's guild, mentors Training Journey Practitioners, is the Chair women of the Stanmore Athena networking group and is Accredited by the British Psychological Society to deliver Psychometric tests.

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