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 Hata Yoga Practice Upgrade - Come for More!

Hata Yoga Practice Upgrade, Koramangala, 23rd Aug


  • Morning 630am to 830am

    Sale Date Ended

    INR 2000
    Sold Out
  • Evening Session 400pm to 6pm

    Sale Date Ended

    INR 2000
    Sold Out

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About The Event


 Hata Yoga Practice Upgrade - Come for More!

"Hata Yoga is the science of using the body to prepare oneself for the ultimate possibility.” 
- Sadhguru


Hata Yoga Practice upgrade program is a wonderful opportunity to review all the practices once again and also correct them to deepen your experience of the same.


Keeping this in mind, through the upgrade session we will:

Review and correct the practices:

It is very important that the Hata yoga practices happen correctly so as to get maximum benefits of the same and also to deepen your experience of sadhna. Hence we will be reviewing and also looking at the corrections of the practices.


Learning the Advanced version:

Since it has been a long time that you have been doing the practices, we thought now its time to take it one step further. Hence, we will be teaching the Advanced version of Upa Yoga, Angamardhana and Asanas. And we would like to introduce the inverted posture in the Asanas practice called Sarvanga Asana.  


And finally some New Practices:

Simple yet Powerful yogic practice called Yoga Namaskar.


Bhastrika Kriya 

Sadhguru says "Bhastrika Kriya is not to be reduced into just a practice, It's a certain possibility that happens within you.

Regular practice of bhastrika Kriya helps with blood purification, expansion of lung capacity and relaxation of whole system, Asthama,Allergy, Sinusitis, Diabetes, Hormonal Imbalance and skin Diseases 


Shanmukhi Mudra

Regular practice Improves Vision, Brightens the eyes and face, helps tuen a person inward, helps with ailments related to nose, ears, eyes. helps relieve vertigo and tinnitus, Enhance awareness and brings about mental balance.


From 23th to 27th August , 2014.




1004, 3rd floor, above Café Terra, 7th c cross, 80 feet road

Koramangala ( near wipro signal opposite DC book shop)



Timings: 6.30 am to 8.30 am.

Donation: INR 2000/-


Contact: 9620317773 or 9620317774.



IMP Note:
a) This program is open to participants who has done 21 days program.
b) Attendance is compulsory for all the sessions.
c) Participants should come in empty stomach condition (Feel free to call for Clarifications).
d) Comfortable clothing.
e) Bring Yoga mat (compulsary) and cushion (if necessary).

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