Happiness course for Youth by The Art of Living Foundation

Happiness course for Youth 

A powerful life-skills program, that charges the youth and the youth at heart with a fresh breath of vigor, enthusiasm, excellence and responsibility. It enables you to absorb the freshness, the repose and all the positivity around you, and helps you relieve stress, inhibitions, habits you need to get rid of, and barriers.

Happiness course for youth is a brilliant mix of antiquity and the contemporary. It is a smooth blend of ancient wisdom, yoga, pranayama (breath control), and meditation, fused with contemporary intellectual exchanges, music and games. And of-course it includes Sri Sri Ravi Shankar’s powerful and famous breathing technique, the Sudarshan Kriya.

Top reported benefits observed by participants :

• Increased focus, memory and concentration
• Academic and professional excellence
• Increased communication, and other interpersonal skills
• Increased clarity of mind and removal of doubts
• Skills for healthy relationships
• Ability to handle negative emotions and carry positivity always
• Reduction in anger, frustration, tiredness, tension and stress
• Enable to set and achieve your objectives / goals and be consistent towards the goals
• Identify the uniqueness / potentials, in you and enhance your abilities

Course Details

Date: 23rd March - 26th March

Timings :

Batch 1 :Weekday 6.30 am to 9.30 am

                       Or

Batch 2:Weekday 6.00 pm to 9.00 pm

Week end : 6.30am to 11.00 am

Video References

• An Introduction to YES!+: http://www.youtube.com/watch?v=FNsF3r1p7F0
• The science of breath: http://www.youtube.com/watch?v=F4S_4jX0ERA
• Technology of Spirituality : http://www.youtube.com/watch?v=CcQd3GjFNLQ&feature=related