Date: January 28, Saturday AND February 25, Saturday
Time: 10.30 AM - 12 Noon
Venue: Pilates for Wellbeing, 100 Feet Road, Indiranagar
Conducted by: Kavita Prakash, Founder and Principal Instructor at PFW.
Please contact the studio to register for this event!
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This very exclusive 90-minute workshop will introduce you to the fundamentals of Classical Pilates - “Concentration, Control, Centering, Breath, Flow & Precision”. The Instructor will focus on introducing skills of Pilates such as – “Breathing, The Pilates Scoop, Pelvic & Ribcage Stability, Spinal Flexion, Spinal Extension, Lateral Flexion & Rotation”. The group will also be led through the Basic 10 exercises on the Mat. This workshop will highlight benefits of Classical Pilates and why Pilates is an overall fitness program.