Dandiya and Garba are both folk dance forms which have originated from the state of Gujarat. It is a circular form of dance performed by a group of men and women on the Navratri days .
Fitness benefits of Garba:
Apart from dancing and having fun, Garba has many health benefits too that will help you to keep yourself fit. Garba is an excellent way to lose fat, especially around the belly because of the complicated movements which involve stretching, twisting and turn of the upper body.Garba is that it works as a great stress relaxes the mind, body and soul.
Men , Women and children all play Garba together
its 15 session cource
2500/- for 15 session
