On the morning of December 6th, Mumbai will experience it's first premier fitness event - Fitfest 2014 . It's a day dedicated to healthy living and experiencing the joy of working out & running.
6.00 am to 6.45 am – Total body blast with HIIT by MG
This workout is all about the Energy of the session and the High Intensity Interval Training (HIIT) fire drills combined with motivating music and athletic moves that will awaken your inner athlete.
It is designed for people of all fitness levels. Workout at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. The session will be led by the fitness expert & creator of much loved fi45 program - Mihir Gadani (MG). This is surely going to give you an exhilarating exercise experience.
So, let’s HIIT it baby!!
7.00 am to 7.45 am – Yoga with celebrity YOGA COACH, Shammi Gupta
So much is the hustle-bustle and stress of modern living, we find ourselves praying for a miracle and miracle is HERE. Feel the twisting and turning of your body more than you would have ever thought, the strength of asanas sweating you out with your heartbeat completely normal, the power of your breathing, holding and moving parts of your body in inches and not to miss the strength of balance bringing a sense of poise in your life. Wrap up the session with soothing relaxation & pranayama by Shammi Gupta, founder of Shammi’s Yogalaya. (M.A. & B.A in Yoga, Certified Yogic Therapist & Naturopath, MBA – Finance& HR, USA)
This event will test your aerobic endurance with anaerobic conditioning and sprint speed. You have been running on the roads all this while.Experience the joy of running on a synthetic track and challenge yourself for the combination of endurance and speed work.You will be provided bibs and a manual timing certificate. Participants will be competing in their categories which will be based on age and gender. Winners of the challenge in each category win medals and mementos.
CORPORATE TUG OF WAR
FitFest presents CORPORATE TUG-OF-WAR CHALLENGE!
Get ready for a fun playground game of Tug Of War! Only a corporate team of minimum 5 members can participate in this. Two ropes and 4 teams will be competing at the same time. The winner stays on until they lose! Awards and giveaways to any team that can make it five minutes straight.
FREE T-SHIRTS, FREE FOOD, MEDALS, CERTIFICATES,
MEMENTOS, GOODIES AND HELL LOT OF FUN –
All waiting for you on 6th December It's a perfect way to unleash your inner athlete. Come and experience something that you have never experienced before !!
Date : 6th December, 2014 - Saturday
Time : 6:00 am to 10:00 am Venue : Sports Authority of India, SAI, Kandivali East
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You are invited to attend FitFest 2014 - Mumbai edition