Express Yourself with Meera

Express Yourself with Meera


  • Per Person

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    INR 650
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About The Event

Expressive Yourself is a creative movement and dance session that used for self-exploration. It provides a playground to understand and express who you are and establish a deeper connection with self and others. This introductory session will focus on self-awareness and self-expression through Authentic Movement and Improvisation.

The participants need not be pre-trained in any art/dance form. Just come as you are and be yourself. You will go back refreshed and energized after some crazy creative activities.

Creative or Expressive arts therapy uses various arts— dance, drama, movement, words, drawing, painting, sculpting, music, writing, sound, and improvisation—in a supportive setting to facilitate growth and healing. It is a process of discovering ourselves through any art-form that comes from an emotional depth.

 About the facilitator:

Meera is a yoga teacher, dancer and a dance therapist passionate about body wisdom. She believes that dance is beyond form and performance, it is an experience that connects us to who we are. 

 When: Sun, April 8th @ 11 am - 1pm

 Where: Enerjuvate, Jayanagar

 Price: Rs. 650 / person

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