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Stress is the single biggest contributor to poor employee performance and health challenges. Learning to manage outside-in stressors is critical to achieving success, inner peace & happiness. This session shares valuable techniques for stress management in the workplace and discusses effects of stress on employee performance.
Also learn about cost of stress in the workplace, better time management, managing expectations, better advance planning, ego control, and developing attitudes, mindsets and skills that enable you to turn off situations and people who annoy you, challenge you or upset you.
The webinar helps you develop psychological anchors and provides many other tips to maintain control of your inner mental environment.
WHY SHOULD YOU ATTEND
Stress is the number one contributor to illness and death. If you don’t control it - it will control you and one day put you in the hospital or the grave. The need for control and impatience are the biggest contributors to stress so learning to manage these will go a long way in helping you live a long, healthy and prosperous life. Stress also is a major contributor to relationship issues due to poor communication, increased conflict and many other negative emotions like blame, regret and the fear of uncertainty.
Stress is not what is happening to you on the outside but how you respond to the outside triggers and circumstances on the inside. The webinar discusses stress management in the workplace and impact of stress on employee productivity. The objective is learning not to let people and situations you can’t control, control you in a negative way.
WHO WILL BENEFIT
Everyone over the age of 18 regardless of gender, education, position, or status.