Elevate Happiness and Eliminate Stress by Sivananda Certified Teacher - With Siva (Avadesh)

A unique meditative fusion session.

The workshop is fusion of Mindful Practice of Yoga, Breathing, Meditation and Nada ( Sound ) Yoga. The Journey of workshop will take us from Body awareness to Breath to Mind to Deep Mind relaxation. The workshop will make participant to understand the Yoga Philosophy which is beyond merely physical postures.

Elevate Happiness & Eliminate Stress is a Body Breath Mind approach to life that helps us to understand and experience with more accuracy and clarity. The program will help participants to aware of thoughts, emotions and actions. The program will help us to remain in present in each moment and paying close attention to what is happening in the present , instead of focusing on the past events or future predictions. The present and the present action is always full of Happiness, Joy and Bliss.

E & E A guided Meditation Series is a complete program

For developing the practices that

- Rewire the brain
- Reduce stress and improve productivity
- Mental and emotional balance
- Being in present moment which is most precious

Benefits Of The Workshop:

1. Elevate Inner Happiness

2. Creativity

3. Healthy Life Style

4. Positive Emotions and Immunity

5. Eliminate Negative and Destructive Emotions

6. Reduces Stress, Anger, Anxiety, Unhealthy Practices, Aches and Pain.

Note: Don't eat for 4 hours before workshop timing.

About Facilitator: Siva (Avadhesh) introduced to the Integral Yoga at the age of 38 , he is certified Sivananda Yoga Teacher, Nada Yogi by Chintan Dalal ( Spanda), NLP Practitioner by Sprout Management, Certified Outbound Trainer by Mr. Kalyan Sen, Master Mindful Practitioner by Kain Ramsay and Emotional Intelligence ( Pursuing ) Trainer by Mr. Ashish Sen.